Hi, healers! Guess what! I'm DONE with graduate school!!!!! I submitted my last assignment a few days ago, and the graduation and hooding ceremony is this coming Saturday. Can you believe it?! Right now, I'm just finishing up my clinical hours at the hospice and studying for my professional licensing exam... and focusing on decompressing and healing, of course :-)
I'm still trying out a new treatment and focusing on my yoga (gentle, of course) and meditation practices. Daily stretching is SO important with RSD/CRPS. I cannot stress that enough. I know how absolutely horrific I felt when I slacked on my stretching routine for a few months. A plant-based diet, good mental health, a strong support system (including God/Source/Spirit/Creator), and daily gentle stretching are what keep me going despite having this illness in my life for the past six years. It takes a village and a lot of hard work and dedication.
I'm off to have a green juice and do some gentle yoga/meditate this morning.