Hi, healers! We had our season opener on Sunday. The girls were VERY nervous, but once the second half started, they settled into a rhythm. I'm still going strong with Gerson Therapy and continuing to make improvements as each day passes. My ability to engage in more challenging yoga and strength building has substantially improved my overall health (anxiety, mood, flexibility) and pain (still off of all medications for pain). Like anything else in life, it is a practice and must be done consistently. Would it help if I wrote down a sort of rough log of what I do each day? Many of you have shown some curiosity. Just let me know. You can leave a comment here, through e-mail, on facebook, on twitter, or on my formsping page.
The holidays are approaching, and I have received some questions about how to deal with social situations during the holidays and your dietary restrictions and overall healing. Let me know if you would like me to write a blog post concerning these topics.
Yesterday, I was contacted by the Gerson Institute to do some writing for them. I am super honored and thrilled they found my writing compelling enough to want to use it in their publication. Yay!
Don't forget to check out my guest post on detoxification.
I snapped some photos of my Gerson experience. Here are a few:
Cooled coffee ready to go and a carrot, green apple, ginger, and parsley juice. Remember, my disease isn't malignant, so I have some wiggle room as far as juice combinations, etc. If your disease is malignant, it is best to follow the protocol as closely as possible. I do what works for me and constantly adjust and readjust when necessary,
Getting ready to juice.
One of my favorite juices that I have once a day (24oz) and have had since I began Gerson Therapy several months ago - carrot, green apple, cantaloupe, and lemon.
Potatoes are a staple on Gerson Therapy for their potassium and protein. I have 2-4 a day depending on their size. In my house, we bake a few days worth (2-3days) at a time, and I store them in the fridge for quick access.
Sweet potatoes are allowed once per week, and of course, lots and lots of raw veggies all day long.
Happy Healing!
2 comments:
I'm very interested in hearing more about the Gerson Therapy, and how I can institute it in my daily life, not all at once but in baby steps. I would love to see a log of your daily routine, and in as much detail as possible. I think it will help a lot of people.
Also, congrats on being asked to write for Gerson. They made a great choice!
Again, so happy Gerson is working! You are so inspiring! Xoxo
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