Thursday, November 17, 2011
My Daily Schedule + A Vlog
Hi, healers! So what does a typical day look like for me? I’m not going to use times because they vary, especially on days that I am coaching or have doctors’ appointments, treatments, or massages. Generally, this is what it looks like.
-Wake up. Before I get out of bed, I do a few stretches lying down. Then, I go downstairs, prepare a cup of herbal tea, take my morning supplements, and sit down with Shorter for a half hour.
-Then, it’s upstairs for my first coffee enema where I read, answer e-mails or browse the internet on my IPhone, and/or listen to music.
-Time to make and drink my first juice followed by a breakfast of gluten free oats soaked in distilled water, banana, and maybe some dried fruit (dates or Turkish apricots). We make the juices in 25oz batches at my house.
-While I watch the previous night’s Dr. Drew on HLN (LOVE!), I work on my trigger points for 30 minutes to an hour and then stretch them out.
-An hour of yoga/meditation.
-Coffee enema #2 followed by second 25oz juice and lunch of salad with a baked potato and flax oil with raw apple cider vinegar dressing.
-Work on my trigger points again while watching some TV, do some writing, run errands, etc.
-Coffee enema #3 followed by my third 25oz juice and a dinner that is the same as lunch.
-Work on my trigger points again while watching some TV.
-Before bed, I do another 20ish minutes of gentle yoga stretches, read, and meditate.
Yesterday, I uploaded a vlog that I completely forgot about after a bunch of you asked that I make one again. Sorry!