Hi, healers! So what does a typical day look like for me? I’m not going to use times because they vary, especially on days that I am coaching or have doctors’ appointments, treatments, or massages. Generally, this is what it looks like.
-Wake up. Before I get out of bed, I do a few stretches lying down. Then, I go downstairs, prepare a cup of herbal tea, take my morning supplements, and sit down with Shorter for a half hour.
-Then, it’s upstairs for my first coffee enema where I read, answer e-mails or browse the internet on my IPhone, and/or listen to music.
-Time to make and drink my first juice followed by a breakfast of gluten free oats soaked in distilled water, banana, and maybe some dried fruit (dates or Turkish apricots). We make the juices in 25oz batches at my house.
-While I watch the previous night’s Dr. Drew on HLN (LOVE!), I work on my trigger points for 30 minutes to an hour and then stretch them out.
-An hour of yoga/meditation.
-Coffee enema #2 followed by second 25oz juice and lunch of salad with a baked potato and flax oil with raw apple cider vinegar dressing.
-Work on my trigger points again while watching some TV, do some writing, run errands, etc.
-Coffee enema #3 followed by my third 25oz juice and a dinner that is the same as lunch.
-Work on my trigger points again while watching some TV.
-Before bed, I do another 20ish minutes of gentle yoga stretches, read, and meditate.
Yesterday, I uploaded a vlog that I completely forgot about after a bunch of you asked that I make one again. Sorry!
Any questions?
Happy Healing!
5 comments:
Great video, your hair got so long! It's so beautiful! I'm growing mine out too! Loving me some Shorter love! :)
Thank you so much! My hair grows sooooo slow. That took two years!
Hi Maria, what are trigger points? (Sorry if you already mentioned it in another blog!!)
hi,
im new to your blog and i love it already.
i also work trigger points (although id love to kknow which ones you focus on :)
Can you tell me more about the Coffee Enema?
happy healing!! (i LOVE that line -- i may steal it.... :)
Mary, Trigger Points are part of Fibro. They are muscles that become knotted and cause referred pain to different parts of the body.
Hi, Duby! I did several posts on coffee enemas. Just search my blog. I literally work on every trigger point that exists. I have them all, and they all cause me a lot of discomfort and referred pain. I'm glad you enjoy my blog :-)
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