Wednesday, June 13, 2012
How I Recover From PT
Hi, healers! I was asked what I do after PT to contain the flares and recover quickly. Right after PT, I have 16oz of Taste Nirvana coconut water followed by 24oz of green juice (kale, spinach, green apple, cucumber, and a few pieces of watermelon or cantaloupe). I follow that with a retention coffee enema. Then, I have a HUGE all raw salad (leafy greens, broccoli, Brussels sprouts, onion, tomato, couliflower, garlic, etc.) with flax oil, raw apple cider vinegar, some blueberries or mulberries, and usually 3tbsp of hemp seeds. Very anti-inflammatory. Throughout the day, I make an effort to rest from any other physical activity, and I eat fruits and another HUGE salad for dinner. I might add in some quinoa or something like that for dinner. I also do another retention coffee enema. This is what works for me.