Hi, healers! The last two days have been a little rough (woman troubles). It just exhausts me and raises my pain levels, so I took a rest day yesterday aside from my PT stretches and core exercises. Thursday, I planned on a 45ish minute tempo pool run, but the men came to cut our grass. I cruised around until they finished, so it ended being a 60 minute tempo. After that, I had to sit in on the college course I am teaching come September just to get a feel for how it is taught. I really enjoyed myself, and I think I am going to LOVE teaching! After that, I still had to come home and do my leg strengthening, so I spent the rest of the evening resting, stretching, elevating. I stretch A LOT.
This morning I did a 50 minute pyramid pool run after my PT stretches and felt pretty good. I decided to wear a winter hat while pool running early in the morning because I seriously catch a chill when there is a breeze, even in 80 degree weather inside an 85 degree pool. Either I belong in Miami, FL, or I need to gain some body fat. I just don’t do well when I’m chilly.
I’m spending the afternoon with my Gubby (“gay hubby”)/best buddy, so I’m looking forward to that.
Happy Healing!
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