Tuesday, July 10, 2012
Another Day, Another Pool Run
(Watch out for this cutie at the London Games, Evan Jager. He is the future of the American steeple chase.)
Hi, healers! I'm all about signs, and I have been receiving private e-mails and messages from many readers thanking me for posting when I get around to it and for encouraging them to incorporate complimentary treatment modalities into their lives (because they are working!). The consensus seems to be that I should post more often, especially now that I am more active and attempting to push the limits of my mind and body and the RSD/CRPS even further toward remission/healing.
This morning, I did a 60 minute recovery pool run, a pace equivalent to a light jog on land. I just cruised around in the pool listening to music I had set up on an ipod speaker outside. It was freezing, well, to me. I prefer pool running in the 90 degree weather. 80 degrees is a bit chilly for me. After that, I did my PT stretches and strengthening routine for the day. I followed that up with 24 ounces of green juice (kale, green apple, lemon, cucumber, cantaloupe) and a Raw Revolution bar topped with raw cashew butter and raw cashews. I jumped into coffee enema #2, which helps to contain any flaring, and I am elevating while I write this.
What would you like me to post about? Feel free to e-mail or facebook message me since that seems to be how most of you are more comfortable contacting me.