(Watch out for this cutie at the London Games, Evan Jager. He is the future of the American steeple chase.)
Hi, healers! I'm all about signs, and I have been receiving private e-mails and messages from many readers thanking me for posting when I get around to it and for encouraging them to incorporate complimentary treatment modalities into their lives (because they are working!). The consensus seems to be that I should post more often, especially now that I am more active and attempting to push the limits of my mind and body and the RSD/CRPS even further toward remission/healing.
This morning, I did a 60 minute recovery pool run, a pace equivalent to a light jog on land. I just cruised around in the pool listening to music I had set up on an ipod speaker outside. It was freezing, well, to me. I prefer pool running in the 90 degree weather. 80 degrees is a bit chilly for me. After that, I did my PT stretches and strengthening routine for the day. I followed that up with 24 ounces of green juice (kale, green apple, lemon, cucumber, cantaloupe) and a Raw Revolution bar topped with raw cashew butter and raw cashews. I jumped into coffee enema #2, which helps to contain any flaring, and I am elevating while I write this.
What would you like me to post about? Feel free to e-mail or facebook message me since that seems to be how most of you are more comfortable contacting me.
Happy Healing!
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